Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them with this session is a great way to fire up your metabolism as well as strengthening your ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Strengthen and sculpt your glutes with these six powerful exercises. This workout targets all the right muscles to help you build strength, shape, and definition. Perfect for both home and gym ...

Although any form of exercise will likely benefit your sex life, some types are particularly suited to enhancing your experience. Continue scrolling for eight examples. “Bridges not only strengthen ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Strengthening the glutes, hamstrings, and quads while pregnant is ... 4th trimester (the first 12 weeks after delivery) Women are typically cleared for exercise around six weeks postpartum, but listen ...