Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Want to know the secret behind the talented actress Diana Penty’s work-life balance while keeping her health well? Here are ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Top picks for style and fit - These supportive, sculpting and stylish leggings are made from high-stretch, squat-proof ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence and mental health and provide a supportive community. However ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.