Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Exercises with weights 5. Lateral step-up This exercise works your glutes, quads, and hamstrings while stabilizing and strengthening your core. Up the intensity by increasing the weight.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Use one exercise to work your back and shoulders safely.

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one.

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...