Hollywood acting superstar Dwayne 'The Rock' Johnson broke down his 2025 leg workout routine, revealing that he now uses monster sets.

Use these glute stretches to relieve muscle tension, alleviate some back pain, and give your hips a better range of motion.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

These exercises can also minimize your risk of falls ... “Adding an exercise that strengthens your glutes, core, pelvic stabilizers, shoulders, upper back, forearms, and especially your wrists and ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but also targeted workout. If you do something ...