"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Then she did step-up using a box. She made the workout challenging for herself by holding a dumbbell in one hand as she ...

Been reppin the micro thong bikini since the 90’s,” the model captioned her flame-covered bikini pics on Instagram.

Coco Austin has never been shy about showing off her bikini body. On Wednesday, the model, 45, left little to the imagination ...

Johanna Moder’s latest — the thrilling, paranoid, bleakly comedic “Mother’s Baby” — is crafted with masterful tonal control ...

BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited space, ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...