Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Researchers from the University of Waterloo have achieved a feat previously thought to be impossible—getting a sphere to roll ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

On day one of trying at-home Reformer Pilates using a foam roller, I decided to heed Shenn's advice and focus on getting used to how the roller feels. I start off with glute bridges with the ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Should you foam roll your glutes? This simple technique might help relieve sore and tight muscles. Simply sit on the foam roller ...

Benefits: Reduces soreness in the glutes, hips and lower back. Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ground in ...

I concluded the 13-inch TriggerPoint Grid Foam Roller slays its competition. It felt perfect for each muscle group I targeted (legs, glutes, and back) and was equally comfortable in all areas.

Repeat 30 times. Glute exercise with the foam roller Stand with one foot on the floor and the other resting on the foam roller. Descend into a lunge position keeping your foot on the foam roller ...