In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

(You’ll feel a stretch in your left glutes muscles.) Hold for 30 to 60 seconds before repeating on the other side. How to: Sit on a foam roller and lean to the right so only your right glute ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

You might have left this early exercise staple back in your school days, but your training would be better with them.

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt syndrome, a.k.a. DBS. The good news is that DBS does not actually mean your butt ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tips to learn how include stretching, foam rolling, and engaging in resistance ... touching your toes displays flexibility in your lower back, glutes, ankles, and hamstrings.

Short-term relief can start with foam rolling, which targets muscle and ... the hip flexors by strengthening nearby muscles like the glutes and abs. In the end, the goal isn’t just pain relief ...

Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to ...

Even as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, writing off any man-made stretching accessory as a frivolous toy not ...