When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge ... at a time until you are in a bridge position. Hold for 30 seconds. Lower the same way in ...

The glute bridge is a bodyweight exercise where you lie on the floor and bend your knees with your feet flat on the ground. You thrust your hips up toward the ceiling and hold the position.

They offer a greater range of motion than a basic glute bridge and can be easily modified ... they’re aligned with your knees ...