It is often assumed that because herbal pills are derived from natural sources, they can be used without restrictions on ...

Selenium is also critical for thyroid hormone production. “It helps convert T4 – the inactive hormone – into T3 which is the active hormone,” Nasser explains. Additionally, selenium protects the ...

He highlighted a few supplements that can help support fertility and pregnancy, like Omega 3 fatty acid (especially DHA), a quality pre-natal vitamin with methyltetrahydrofolate, NAC or glutathione, ...

Nigeria’s storage infrastructure crisis presents an opportunity worth as much as N160 billion in market valuation for daring ...

For many people, drinking alcohol comes with an unwelcome side effect, redness in the face, neck, or even across the body.

As a daily pill-taker, I’ve learned that the phrase “Out of sight, out of mind” holds all too true when it comes to staying on top of my medications. A pill case that looks and feels nice ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Today will have a dry start with sunny spells. Turning cloudier in the afternoon with outbreaks of rain moving in from the west. Turning drier by the end of the day. A windy and mild day. Tonight ...

Researchers from Nagoya University found that luteolin, a common antioxidant in vegetables like carrots, celery, and broccoli, can prevent hair graying by preserving melanocyte activity.