When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym ...

My problematic habits all came to a head when I saw a girl in the gym one day and was so impressed by her body type and ...

The “Girls Next Door” alum was seen shaking her hips and spinning around a pole at a dance studio in a clip posted to her TikTok Tuesday. Wilkinson, 39, showed off her moves while flaunting ...

If you’re weight lifting regularly but aren’t seeing much progress on the scale, it’s natural to feel defeated. However, this doesn’t mean you should ditch strength training altogether.

You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.

What to expect at Project Active's This Girl Can... Lift: Upon arrival to the TeamUCL Gym you will be greeted by a friendly Project Active instructor in reception. You will have a chance to have a ...

Discover how Pranjal Pandey’s inspiring journey from 150 kg to 68 kg proves the power of lifestyle changes for sustainable weight loss. Weight loss journeys are rarely just about shedding ...

Instead, the 2023-born clean girl aesthetic is a ‘less is more’ approach to fashion and beauty. The beauty of the clean girl trend is that you don’t need to compromise your personal style to ...

The postseason is right around the corner for girls wrestling with the regular ... the champion at Queen of the Castle in the 145-pound weight class last weekend. She won 24 matches are Palmetto ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey ...