Sir Jim Ratcliffe exposed himself as ‘borderline incompetent’ and ‘arrogant’ in that Man Utd interview, but Gary Neville ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

His weight-gain method? Eating lots of ice cream and drinking a bottle of wine – just before going to bed. “Anyone would think, ‘What the hell are you doing to your body?’” Vaid says.

A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ... Swap your phone for an alarm clock. This way you won’t be tempted to ...

Whilst all of the above is obviously fine as a one-off treat, consistently slipping into unhealthy habits could lead to weight gain. Research ... “The best way to get your needs met is by ...

Hyperthyroidism (overactive thyroid) doesn’t usually cause weight gain, though it may cause other weight changes. Sometimes, treatment for hyperthyroidism can lead to weight gain ...

According to a report, a survey of 346 doctors revealed that 89% of them have seen a recent increase in patients requesting ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

You might just need to cut yourself a little slack along the way and reach out ... you might hit a weight loss plateau—when you stop losing—or you gain a bit of weight. This is normal.

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...