As requested, the chatbot pumped out a three-week program designed to target and strengthen my glutes and quads. It included three circuits per week, with four moves per circuit (as requested), and ...

When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After ...

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

Could this be a new era of preventative cancer medicine?

THESE Sun readers have shed an impressive 46 STONE between them but can you spot who used so-called “skinny jabs” and who ...

Caffeine isn’t just for your morning latte anymore - it’s quickly becoming one of the most in-demand ingredients in body care, and once you know what it can do for your skin, it’s easy to see why.

low-commitment way to transform your body. While it's true that vibration plates offer some compelling benefits, they aren't a shortcut to fitness. A vibration plate can help you lose weight ...

Mandira Bedi's fitness approach highlights the importance of finding a sustainable workout routine that prioritises consistency and overall well-being. Mandira Bedi's approach to fitness is ...

Georgie says that pressure around body image made him turn to weight loss drugs ... The stigma is that you have to look snatched, muscly, or fit into a category like a bear or a twink,” he says. “That ...

He's collaborating with fitness coach Lloyd Stevens ... Lloyd Stevens is a celebrated personal trainer who specializes in body transformations. He has previously worked with top actors like ...

“For the first time I felt happy in my body. I had more energy too,” Georgie says. “At the park I didn't lurk at the side hiding from the other mums. “Instead I was pushing the kids on the ...