Tired of flabbiness and dreaming of defined muscles that make you feel strong and confident? You're in the right place!

As requested, the chatbot pumped out a three-week program designed to target and strengthen my glutes and quads. It included three circuits per week, with four moves per circuit (as requested), and ...

A fitness influencer and trainer from Co Armagh will be remembered for “changing a lot of lives” following his death. Geoff ...

When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After ...

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...