Charity, 31, was arrested in 2022 for allegedly murdering her husband in what she maintains was self-defence. “It was either ...

Town celebrities like Malaika Arora and Shilpa Shetty swear by ghee for digestion and glowing skin, a cardiologist warns it ...

Sometimes the simplest things turn out to be the most effective. One of them is cumin water. Just a few tiny seeds soaked ...

Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

It has been almost a year since my world was turned upside down. It began with abdominal cramps – nothing too alarming at ...

This story includes descriptions of child abuse that may be distressing to some readers.The first thing Anna* noticed were ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...