In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
TMKOC actor Surbhi Chandna says she tried the GM diet during Qubool Hai days: ‘Thought it was really crazy’
Sustainable weight management requires lifestyle changes beyond temporary diets, including regular physical activity and ...