Over the last few years, working from home has become a new normal for so many, but it comes with its own unique challenges.

Review: A game about finding light in the darkness, The Midnight Walk finds you embarking on an arduous journey with an ...

Most people go to a fitness center to work out, but you can have some funny moments at the gym that can really make your day ...

“Don’t forget to grab a banana,” she said, pointing at the basket of free fruit set aside for ... worthy of a hike, you eventually realize hiking is really just walking mindfully, for ...

But what happens when instead you're tiptoeing around your home ... children who experience intense meltdowns, this walking-on-eggshells existence becomes a painful daily reality—one that's ...

Walking should be one of your favourite exercises. According to Dr Amy Shah, MD and nutrition specialist, it stores a world of benefits that make it perfect for you if you want to lead a healthy ...

Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty ...

If you don’t walk straight away, excess glucose in your bloodstream will be stored by insulin and may be stored as fat." Ready to make walking a habit? Join WH+ to get the exclusive 4-week ...

Have you heard the one about the funny tennis player? You probably haven’t, by the nature of their work, they are notoriously serious people; but one man can vouch for them. Michael Kosta was ...

“Straight away, you get lower blood pressure and lower blood glucose.” “This ties in with another study on postprandial walking [walking after a meal]. It looked at whether it was better to ...

If you don’t walk straight away, excess glucose in your bloodstream will be stored by insulin and may be stored as fat." Ready to make walking a habit? Join WH+ to get the exclusive 4-week ...