A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your home.

A California-based Pilates instructor shares how the child’s pose and more can help relieve stress.

Pilates adopts similar moves, but where much of yoga is holding poses, pilates then goes a step further and challenges you to move your arms and legs while holding each pose.

Nicole Scherzinger offered fans a bootylicious display, this week. The X Factor judge treated her 3.4 million followers to a daring snap of herself performing a complex pilates pose on Monday. The ...

Janvhi Kapoor performed a complicated Pilates pose in new pictures shared by her trainer. See them here.

Aamna Sharif served the perfect midweek workout with her latest inspiring post. She did a High Lunge Pose with her trainer during a Pilates session.

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.

A fitness influencer has shared her 'lazy girl Pilates pose' that will help tone your whole body. Abby, from California, took to her TikTik @abbsfar to demonstrate how to easily build your abs and ...

Nicole Scherzinger offered fans a bootylicious display, this week. The X Factor judge treated her 3.4 million followers to a daring snap of herself performing a complex pilates pose on Monday.