A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

From lightweight jackets to button-ups and midi skirts, we found plenty of chic staples to master the winter to spring ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

Not knowing how to do something didn’t stop Jackie Bancroft of Salisbury from trying. From this hardworking, dedicated ...

Looking for something to do in the Evansville and Henderson area this weekend? Check out our list of local events and ...

Liputan6.com, Jakarta Pickup lines can be a fun way to start a conversation with someone you like. While they’re often cheesy ...

Did you make a New Year's resolution to get more exercise? Here are five Tuscaloosa events to help you keep your resolution.

Richmond's newest padel and pickleball sports venue is now open from 23-year-old twin brothers Alex and Sam Nordheimer. Take ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Recent research shows that really tiny kids have empathy but they don’t regularly show it, says Linda. “And even until a ...

This Valentine’s Day, the Gauteng department of health is encouraging individuals, whether in a relationship, with family, or ...