Ease into your morning with this 20-minute Yin Yoga flow 🌿 — a peaceful full-body stretch to awaken the body, calm the mind, ...

Start your day slowly and mindfully with this 20-minute morning Yin Yoga session 🌿 — a gentle full-body stretch that requires no props, just your breath and presence. Perfect for all levels, this ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...