Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... knee to lower your body towards the floor.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

If you’re looking to get strong without ... you lose weight too. This is because its training consists of compound exercises, movements that recruit multiple muscles in the body.

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...