Bipedal robots have found navigating uneven terrain a steep challenge but a new hardware upgrade means they can detect their environment and respond quicker than ever before.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Our perception of reality isn't as objective as we think. Shaped by past experiences, emotions, trauma, and even the heart, perception can be refined to see more clearly.