Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Developed by Joseph Pilates in the early 20th century, the low-impact practice of Pilates we know and love today was first called "contrology". It was created as a means of physical rehabilitation and ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?