Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Bollywood actress Palak Tiwari recently walked the ramp and her toned abs caught the netizens' attention. Here are 5 exercises you can do for a stronger ...

Burpees are said to be one of the most challenging cardiovascular exercises that need strength and determination. It is a mix ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Being in the gym and figuring out what workouts ... a total-body movement. 'Not only does it work the entire body with a lot of emphasis on core, but it also fires up multiple stabilizers and small ...

So, take a cue from Blackpink’s Lisa. Her training revolves around intense dance rehearsals that give her both cardio and ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...