Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in. Hold this position, continuing to squeeze your abs and glutes. Rock your ...

it can affect the back muscles and the legs and affect the overall mobility of the body. However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg ...