Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Practicing regular exercise into your daily routine is very important for maintaining improved health and well-being. Whether ...

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...