Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Former Indy NXT driver and model Lindsay Brewer recently revealed her grueling full-body workout routine, which the American undergoes for her job as a race car driver and in her duties as a model.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

A stronger core will most certainly make your life ... a finisher to bolt on to the end of another workout, like this full-body workout. You’ll perform three rounds of each exercise in total ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Not just that, she gets a full-body workout in, like squats, lunges and core exercises. Whew. If you need a touch of fun in your workout routine, you know where you need to look! EXO Chanyeol ...