Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Former Indy NXT driver and model Lindsay Brewer recently revealed her grueling full-body workout routine, which the American undergoes for her job as a race car driver and in her duties as a model.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

A stronger core will most certainly make your life ... a finisher to bolt on to the end of another workout, like this full-body workout. You’ll perform three rounds of each exercise in total ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.