Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

The Big West conference tournament tips Wednesday in Henderson, Nev., with second-seeded Irvine receiving a bye to Friday's ...

While abundance liberals don’t all agree on everything, they are united by an overarching aim of a world of plenty: clean air ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

These functional training exercises can be done regardless of age and fitness level The year’s first quarter is ending soon, ...

Former Obama speechwriter David Litt's new book uses surfing as the backdrop for explaining the partisan divide between him and his brother-in-law.

Luke Dale and Tom McKay took different routes to their starring roles in Warhorse Studios' acclaimed RPG -- but they're both ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...