The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Study suggests these antioxidant-rich juices may be a well-tolerated, practical addition to standard childhood asthma ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

Staying hydrated is key to good health, and eating water-rich fruits can be a great way to increase your daily hydration ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

A man with a rare condition has “never” eaten fruit, vegetables or meat – and survives on two loaves of bread a day.

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

A common myth that eating fruit at night makes you gain weight has been debunked. Yes, fruits are sugary, but weight gain ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...