Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Sodium bicarbonate has some down sides, but there are suitable alternatives, including increased intake of fruits and vegetables and sodium citrate. Metabolic acidosis is a common yet often overlooked ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

New research shows that a Western-style diet rich in processed foods disrupts the gut microbiome’s ability to recover after antibiotic treatment.

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

"Often times when our body is fighting off any sort of illness or infection, our nutritional needs become elevated," explained Sarah Harbeck, a registered and licensed dietician at M Health Fairview.

Study suggests these antioxidant-rich juices may be a well-tolerated, practical addition to standard childhood asthma ...

Scientists reviewed recent studies and found that antioxidant-rich diets help slow skin aging, while high intake of refined ...