The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Study suggests these antioxidant-rich juices may be a well-tolerated, practical addition to standard childhood asthma ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

Staying hydrated is key to good health, and eating water-rich fruits can be a great way to increase your daily hydration ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss.

A man with a rare condition has “never” eaten fruit, vegetables or meat – and survives on two loaves of bread a day.

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

A common myth that eating fruit at night makes you gain weight has been debunked. Yes, fruits are sugary, but weight gain ...