Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

Staying hydrated is key to good health, and eating water-rich fruits can be a great way to increase your daily hydration ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss.

A common myth that eating fruit at night makes you gain weight has been debunked. Yes, fruits are sugary, but weight gain ...

New research investigated the potential health benefits of compounds found in various plants, vegetables and fruits ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

New research shows that a Western-style diet rich in processed foods disrupts the gut microbiome’s ability to recover after antibiotic treatment.

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

Nutrition is crucial for glowing skin and healthy hair, and you can actually control your skincare and haircare routine by ...

Carbohydrate is the body’s preferred source of fuel. It gets broken down into glucose that we then use as energy. So why do ...

International No Diet Day promotes body positivity, challenges diet culture, and supports mental and physical health through ...