Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Staying hydrated is key to good health, and eating water-rich fruits can be a great way to increase your daily hydration ...

A new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for avoiding high blood ...

One of the keys to a healthy diet is the consumption of fruit. They provide many beneficial nutrients and are usually very ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...