Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

Experts weigh in on the debate behind how processed foods could affect health and how the food industry could improve.

Growing microplastic pollution poses health risks, but new research offers hope. A study reveals that colorful fruits and ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

The Dane County Department of Human Services reported over $25,000 is available to older residents in Dane County. The Area Agency on Aging is distributing farmers' market vouchers for $25 to eligible ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

April is National Gardening Month, and with the days getting longer and the weather warming up, many people are turning their ...

Every Kid Healthy Week, observed from April 21-25, raises awareness about the importance of proper nutrition, physical ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...