Seed oils differ from other plant-based oils, such as olive and avocado oils, in which the fats are squeezed out of the fruit or pulp of plants. Collectively, these two categories are referred to as ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

If you can afford to buy only a few types of organic fruits and vegetables, check out these rankings of fruits and vegetable with high traces of pesticides.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

A nutrition therapist has explained what the colour of your urine says about your health - especially what it shows about ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

I've tried hundreds of Scotch whiskies. Whenever a friend tells me they don't like peat, I steer them right to this bottle.