Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Billie Eilish made the decision to cut all animal products out of her diet when she was 12, and has encouraged fans to choose ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Pitaya Foods, the company on a mission to help improve consumer's health, our communities, and our planet, expands the brand's distribution with two of the best-selling new Organic Smoothie Pop ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...