If you're searching for a fuss-free, sweet snack that's also good for you, consider the benefits of dates. The fruit of the date palm tree, with Middle Eastern roots dating back thousands of years, ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip the processed added sugar, you can still reach for something naturally ...

Avocado contains 8.5 grams of carbs per 100 grams and is an excellent addition to a low-carb diet. Rich in fiber, healthy fats, and potassium, it offers numerous health benefits and is a ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young.

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low carb fruits for the keto diet.

Low-carbohydrate diets, typically characterized by reducing carbohydrate intake to below 130 grams per day, ... which are typically found in high-carb foods like fruits, ...