No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

As excitement builds around the start of the UEFA Women’s EURO 2025™, new research commissioned by Lidl GB has revealed a ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...