“Research has shown that frozen vegetables have at least [as much] and sometimes more key nutrients than their fresh counterparts (Bouzari, 2015)," Lacy Puttuck, MS, RDN, CISSN, and CSCS with ...

“Research has shown that frozen vegetables have at least [as much] and sometimes more key nutrients than their fresh counterparts (Bouzari, 2015)," Lacy Puttuck, MS, RDN, ...

Frozen vegetables often provide more antioxidants per dollar spent compared to fresh vegetables, especially when you consider the nutritional losses that occur in fresh produce during storage.

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories. Choose veggies like broccoli, cauliflower, spinach, peas, green beans ...

Frozen vegetables adapt well to various cooking methods, from steaming to roasting. Their firmer texture holds up better under high-heat cooking techniques compared to canned alternatives.