Registered Dietician Karen McNees, Ed.D. discusses frozen and fresh fruits and vegetables. University of Kentucky Registered Dietician Karen McNees, Ed.D. discusses frozen and fresh fruits and ...

The reason frozen spinach is healthier lies in nutrient retention. The vegetable is quickly frozen post-harvest, locking in nutrients, while fresh spinach can lose nutrients during transport and ...

Frozen mixed vegetables are a perfect shortcut, too. Check out more of our favorite Campbell's soup recipes. These 5-ingredient bars are like a giant Reese's peanut butter cup. Used boxed graham ...

Ultimately, all vegetables are good options, whether fresh or frozen. In the case of frozen options, however, greens such as broccoli, spinach and kale come out on top as the nutrients they ...

Over time, the Troyers hope to expand into more frozen products, like tater tots, pierogies and mixed root vegetables. “We really view Folkland as an umbrella brand, a food brand, not just a potato ...