Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This is how much exercise you should be doing per day, according to experts - LET’S UNPACK THAT: “Most evidence now shows ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Adverbs close adverbGenerally used to describe a verb, or actions to add more detail about how something is being done (and when, where or how often something takes place). of frequency can be ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...