Single-leg hip thrusts can be performed using various free-weight options, including dumbbells, barbells, or medicine balls.

Target the hamstrings even further with this deadlift variation. Begin with the weight at the hips and lower it down to the floor, keeping your legs straighter than in a traditional deadlift.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Improper way where people do, typically, when they start to fatigue through there hamstrings perhaps the weight is too much and they start to kind of kick the weight up which causes some ...