Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

While free weights are renowned for their muscle-building prowess, exercises that use just your ... which strengthen the quads, glutes, and hamstrings. These moves not only boost strength but ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...