The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...