Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Srinagar, Jun 19 (PTI) Kashmir Police chief V K Birdi on Thursday asked the security agencies to put in place foolproof measures to ensure peaceful conduct of Muharram and the International Day of ...

Chair yoga is particularly useful for older people or those with mobility problems since it relieves the knee of pressure and provides a means of exercising safely. 4. Modified Tree Pose (Vrikshasana) ...

SAN DIEGO — The city of San Diego is not bending in its fight to ban free yoga classes at city parks and beaches. On Wednesday, June 18, attorneys for the city requested a full review of a June ...

So, Voelker decided to adapt some poses for use in a chair. And she has since sort of become the guru of chair yoga, and she has written, since co-written a book about it.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn't mean it's any less of a workout.

ITALIE: Absolutely. I mean, chair yoga is great for anybody who wants a gentle workout, but it’s not easy, and there are many, many benefits.

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

LITTLE FALLS — St. Francis Music Center is offering “Busy Birds,” a mixed media art class for seniors 55 and older. The class is free for all participants. No experience is necessary, just a ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s ...