The Illinois Department of Commerce and Economic Opportunity, known by the acronym DCEO, has announced awards for competitive ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Yoga, a center for wellness previously located in Reynoldsville, is now offering “yoga for A.N.Y. body” at 152 W. Long Ave.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

• Incredible Journeys, group exhibition by Ullus Collective, Leir House Cultural Centre, 220 Manor Park Drive (The Leir House ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Learn more. The Scarborough Community Services Department provides free chair yoga at the Hub at 418 Payne Road on Wednesdays from 9 to 10 a.m. Anne Esguerra, an IAYT-certified yoga therapist ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches feature ...

federal tax returns for seniors are complicated enough to require the help of a tax professional. If you fall into that category but can’t afford to hire a pro, one option is to enlist free help ...