Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Nylon: Nylon is commonly used in sports bras because it's lightweight, durable, and moisture-wicking. It helps pull sweat ...

Traitors U.S. host Alan Cumming dishes on airport lounges, the essential pre-flight cocktail, and his new partnership with ...

With just one key, travelers can unlock three incredible destinations, thanks to the newly launched Balesin Key, which ...

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lululemon's activewear range is unparalleled, and that extends to gym layers. This boxy tee has an oversized fit but a ...

Right now you can get this Down-Filled Cinch-Waist Jacket from $149 at Lululemon. This is an awesome buy for the spring, as ...