For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of moderate-intensity physical activity a week. If broken down, this could result in 30 ...

Peace & Pilates in Detroit is offering a free Pilates class on May 3 to celebrate National Pilates Day. China caves on 125% ...

In celebration of International Pilates Day on Saturday, May 3, St. Louis City Fitness (STLCF) in collaboration with their studio instructors offers a variety of free Pilates classes to the community.

Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not prepared to fork out the £15+ (minimum) per class, Pilates can be ...