New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

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The Spurs recently held a workout with one of the most decorated possible second-round picks in the draft. LJ Cryer is perhaps best-known for his All-American and Final Four season with the ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart combination of movements and a tight rep structure, you can get a great workout ...

Total sales for cooperative action adventure game Split Fiction have surpassed four million units ... over one million units within its first two days of sale, and two million units in one ...

A common body part workout split, targeting chest and back or biceps and triceps on specific days, can keep in you the ... whole body," Foster said. Mistake 3: Doing too many workouts More ...