and a 3-, 4-, or 5-day workout split is a no-brainer. What exactly is a "workout split", you ask? If you're not familiar, a ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Circuit Training: Perform 3 rounds of the following exercises ... 1 minute A well-designed five-day workout split can be a ...

As an athlete, we would find two full-body days ... to four sets and anything from eight to 12 reps. That way you’re training most of the muscle groups over the week.” “Your workout split ...

Our 6-week beach body workout plan for men will have you looking great at the beach and the gym. Weeks 1, 2, 3, and 4 are set up as split routines (two body parts per day) segmented into a series ...