This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff ... Stand on one foot and bend the other knee to the ground. Lower your hips down and push up onto your ...

Sit or stand straight, then tilt your head towards one shoulder. Gently apply a little more pressure using your hand and hold the position for 20-30 seconds.

SWATI CHOPRA reports on an international film festival held in the Capital recently with Buddha s message as themeEvery culture that adopted Buddhism added its own flavour to it while retaining at its ...

SWATI CHOPRA reports on an international film festival held in the Capital recently with Buddha s message as themeEvery culture that adopted Buddhism added its own flavour to it while retaining at its ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Sunset Yoga at Smith Rock Experience yoga in one of Oregon's most beautiful locations. Cultivate presence and ground in the breathtaking evening beauty of Smith Rock. All are invited to stay after ...

When: Wed., June 11, 5:30-7:30pm, Tue., July 1, 5:30-7:30pm, Fri., July 25, 5:30-7:30pm and Thu., Aug. 28, 5:30-7:30pm ...